Upcoming Workshops & Events
Friday Candlelight Restorative Yoga with Mini Sound Bath
Friday Candlelight Restorative Yoga with Mini Sound Bath with Diana
A class designed to cultivate deep rest and nervous system support. Class will be by candlelight and props will be used in our poses to help the body feel supported and to release tension.
With a mini sound bath at the end to further deepen relaxation. The ultimate distress on a Friday!
Energy Reset - A Journey to Center Your Energy
As the summer warmth fades into the crisp, cool air of autumn, the changing season invites us to slow down and reconnect with ourselves. Join us for a nourishing workshop dedicated to exploring your seven main energy centres (chakras).
Yoga Stories: Myth, Movement & Meaning
Every yoga pose has a story.
Behind many of the postures we practise are ancient tales of courage, loss, devotion, transformation and hope. From the fierce warrior Virabhadra to the playful wisdom of Ganesha, from Hanuman's leap of love and faith to the ever-changing story of the moon, these myths have been passed from teacher to student for centuries.
Each month we'll explore one of these stories together.
The Festive Pause - A December Soften & Release Workshop
What would it feel like to soften your grip and release what no longer serves you?
When life gets busy and stressful—as it so often does in December—we hold onto tension without even realizing it. This buildup leaves both the body and mind feeling tight, heavy, and restricted. Join Diana for a restorative two-hour Sunday afternoon workshop designed to help you let go of that stress and melt away deep-seated tension.
Summer Solstice - 108 Sun Salutations
Join us in honouring the sun on the longest day of the year with a powerful, heart-opening practice: 108 Sun Salutations. Whether you're up for all 108 or just want to move through a few rounds and soak in the energy, this event is open to everyone—no pressure, just presence.
Summer Solstice Celebration at Yoga Quarter
Join us at Yoga Quarter for a heart-opening evening to honour the Summer Solstice — a time of light, abundance, and renewal.
Breathwork for Deep Rest with Matthew Mitchell
Join Matthew for a guided journey into the science and practice of breathing for nervous system regulation.
Foundations of Flight- Crow and Headstand Workshop with Paddy
Foundations Of Flight - Crow and Handstand Workshop with Paddy
I’m super excited to share this playful & supportive workshop where we’ll be breaking down the foundations of Sirsasana (Headstand) and Bakasana (Crow pose)
In Bloom
In Bloom with Vicky and Eimear -A workshop combining Breathwork, Yoga Nidra & Tibetan Sound Bowls
Family Yoga
Family Yoga is back.
We’re delighted to welcome Tory Campbell of SHINE Special Yoga back to Yoga Quarter, as she returns to teaching after time away starting her own family.
Family yoga is a playful, inclusive way to spend time together while building connection, trust, and shared understanding. These sessions invite children and adults to move, breathe, and explore side by side, creating space for quality time that feels both fun and meaningful.
Friday Candlelight Restorative Yoga with Mini Sound Bath
Join Diana for this bimonthly Friday night reset. No previous yoga experience needed, this is a perfect way to ease out of your busy week and feel ready for the weekend.
Yoga Nidra
Join Eimear for her monthly Yoga Nidra practice.
Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
The Pilates Powerhouse Lab
The Pilates Powerhouse Lab with Rachael Jervis is a 90 minute pilates foundations workshop for beginners or experienced movers ready to refine and reconnect.
EXPLORING BALANCE: A GENTLE BREATH-LED YOGA PRACTICE with MAGGIE
YQ GUEST TEACHER
Join Maggie for 10 weeks of Gentle Heart-Centred Yoga classes at YQ.
Book the 10 weeks or drop-in if you can’t commit to all the sessions!
Spring Awakening
Join Lucie and Genie as they bring together their 1st workshop exploring the strength of Pilates and the restoration of Yin and Meditation.
The Art of Adjustment
The Art of Adjustments is a practical, hands-on workshop for yoga teachers, trainees, bodyworkers, and facilitators who want to develop clarity, confidence, and discernment in offering hands-on support.
Into Coherence-A Somatic Journey
Into Coherence-A Somatic Experience is a 2-hour guided reset led by California based teachers, Dan Ward and McKenna Roice.
This journey is intentionally curated to settle the mind, unwind the body, and return you to the aliveness within.
Spring Equinox
John O’Donohue writes in To Bless the Space Between Us:
“The beauty of nature insists on taking its time. Everything is prepared. Nothing is rushed… the beginning of spring nearly always catches us unawares.”
This Spring Equinox gathering is an invitation to slow down and meet that subtle turning of the season.
Mama Circle
This is a gentle, supportive gathering where women come together in circle to be seen, heard, and supported. A place to speak openly about all aspects of motherhood — the joy, the challenges, the tenderness, and the overwhelm — within a nurturing container created especially for mums.
Anatomy of Surya Namaskar and Key Postures with Paddy
This in-depth workshop is designed to give you the time, space and guidance to explore the mechanics of some of the key yoga postures in your practice beyond the pace of a regular class.
We’ll break down the primary movements of Surya Namaskar (Sun Salutation) and expand into a selection of foundational postures that support strength, balance and functional alignment across your practice.
Return To The Heart
Return to the heart
Eimear and Vicky invite you to a special workshop inspired by their recent travels in India.
Sound Bath with Ciara Jackson
YQ EVENT
A sound bath is a meditative experience where you lie down and immerse your body and mind in vibration and sound.
Yoga Learning Hub Information Session
You are warmly invited to join us for this free information session on the 2026 Yoga Learning Hub 200hrs Training Session.
January Day Retreat At The Goat House With Susan
A Restorative Day of Yoga and Self-Care with Susan.
If you’re longing for a gentle start to the year, or simply wish to share a day of self-care with a friend, partner, or family member, you are wholeheartedly welcome. Let’s step into a space where you can be held, nourished, and inspired.
Winter Solstice Yin.Nidra.SoundVibration
21st December is the start of winter.
Join Susan, Eimear and Ciara for an afternoon that invites you into 3 stillness practices. The invitation in Yin is to target what needs released, in Nidra we are guided to move into a yogic sleep where dreams and visions emerge and in the vibration of sound we feel it all.
Soften & Release with Diana
YQ EVENT
An afternoon to help relieve stress, let go of tension and regulate the nervous system with Diana.
Christmas Open Day
Join us for our very first Yoga Quarter Christmas Open Day on Sunday 7th December, from 2–4pm!
Enjoy live music, festive drinks and nibbles, and browse stalls from wonderful local businesses, including Gia. It’s a warm and welcoming opportunity to gather as a community, celebrate the season, and introduce family and friends to Yoga Quarter.
We’ll also have gift tokens available to purchase on the day—along with a few festive surprises.
Breathwork and Somatics
Join Carla McGreevy for an immersive breathwork experience.
This session is designed to help resistant minds surrender into the feeling body, your body knows what it needs to do to heal.
Flow and Restore with Diana
Do you ever feel like the stillness practice at the end of a flow yoga class just isn't long enough?
This two hour workshop gives equal time to both flow and stillness.
Yoga For Anxiety
Over the duration of this 6 week course (Thursdays 7pm - 8:15pm) we will move through an accessible, inclusive yoga practice. We will take time to explore different breathing patterns that can support a regulation of the nervous system.
Upside Down: Handstand Fundamentals
Curious about handstands but not sure where to start?
This workshop is for anyone — yogis, movers, and complete beginners — who want to explore the steps toward their first freestanding handstand in a supportive, structured environment.
Energy Balancing Workshop with Diana
As you enter the last three months of the year, what better time to reflect and rebalance. Being continuously busy or feeling stressed can result in our energy centres (chakras) being off balance and a feeling of disconnection to ourselves.
AUTUMN Equinox YiNidra with Live Soundbath
YQ EVENT
This workshop that brings together the practices of Yin, Nidra and Sound is an invitation for you to take your time and see what emerges in the new rhythm that this season brings.
This event is accessible to all and no experience of yoga is needed.
Begin Course for Beginners
YQ EVENT
Give yourself the gift of this 4 week immersion into yoga for beginners.
Whether you are completely new to yoga or are just getting back into your yoga practice this is for you.