What would it feel like to soften your grip and release what no longer serves you?

When life gets busy and stressful—as it so often does in December—we hold onto tension without even realizing it. This buildup leaves both the body and mind feeling tight, heavy, and restricted. Join Diana for a restorative two-hour Sunday afternoon workshop designed to help you let go of that stress and melt away deep-seated tension.

During this workshop, Diana will guide you through:

• Gentle Movement: A slow, beginner-friendly yoga flow to gently release physical tension.

• Restorative Yoga: Comforting, prop-supported poses that invite the body to fully soften.

• Mindful Release: A guided meditation themed around letting go of what you no longer need.

• Sound Therapy: Therapeutic sound healing to wash over you and induce deep relaxation.

We will complete our practice together with delicious, nourishing homemade treats.