Silent Disco Yoga: The Four Pulse Remix

We are delighted to welcoming Jenny to the studio to lead out this practice, an ambient music-led movement journey blending yoga, and breath inside your headphones. 🎧🧘‍♀️

1. Grounding — The Root
Heavy rhythm meets steady breath.
We arrive to our mats, settle your energy. Drop into your body.
Begin from presence.

2. Building — The Rise
The tempo lifts and the body follows.
Think sun salutations in motion—warming, opening, expanding.
Each beat becomes a cue to reach, lengthen, and explore new space in the body. 

3. Peak — Expansion 
Moving to your fullest expression.
Heart open, breath alive, movement intuitive. Here we will explore the joy, the release, the freedom of letting your practice dance.

4. The Descent
A guided exhale into grounding shapes. Unwinding through long breaths, and quiet integration.
A steady return to stillness.

This is Silent Disco Yoga Four Pulses — where yoga meets rhythm, meditation meets movement, and presence meets play in an immersive journey. 

Ready to flow with the four pulses?