Specialist Classes
Our specialist classes at Yoga Quarter cater to diverse needs and stages of life. We offer Pregnancy Yoga designed to support expectant mothers through gentle, safe postures that promote relaxation and prepare the body for childbirth.
Baby Yoga classes encourage bonding and gentle movement for parents and their little ones. Our family sessions provide some fun and interactive ways to bond as a family.
Pregnancy Yoga
Pregnancy yoga classes combine relaxation techniques with stretching, strengthening and breathing exercises to help mums with essential skills for birth. It is widely recommended by midwives and doctors. Consistent practice enhances the vitality, mobility general health and emotional wellbeing of expectant mums.
Pregnancy Yoga is also a time of connecting with other mums who are on a similar journey.
Pregnancy classes are suitable from 14 weeks to full term.
Single class: £14
Parent & Baby Yoga
Birthlight yoga classes for both adult and baby to enjoy. Suitable for babies aged 8 weeks to pre mobile.
Parent and baby yoga combines movement with an opportunity to meet other parents with babies at a similar stage. There is time at the end given for a cup of tea and a piece of cake. This class is about connection and sharing as well as movement.
Single class: £14
Pregnancy + Baby 5 Class Pass: £60
FaMILY yOGA
Family yoga sessions are a fun and interactive way to experience yoga while taking some quality time to support bonding as a family.
No previous yoga experience necessary. Suitable for primary school aged kids.
Two Family Members (one adult & one child) - £13.
Three Family Members- £18.
Four Family Members- £22.
Five Family Members - £25.
Restorative Yoga
Restorative yoga at Yoga Quarter in Belfast focuses on deep relaxation and gentle stretching to promote healing and reduce stress. Using a variety of props for optimal support, these sessions create a calming environment where the body can fully relax and restore balance.
Single class: £14
YIN Yoga
Yin yoga at Yoga Quarter in Belfast emphasizes slow, deep stretches held for extended periods to help release tension both physically and mentally. It supports the regulation of the nervous system and can often help manage anxiety.
Single class: £14