Downregulate- The November Edition with Matt

As November draws to a close and the festive season approaches, take a little time to pause and catch your breath. Following the popularity of his first breathwork workshop, we’re delighted to welcome Matt back for a second session—an opportunity to slow down, release tension and find some breathing space before December begins.

Most of us go through life stuck in "always on" mode. Busy, wired, scrolling, pushing through. And our bodies never really get the signal that it's safe to switch off.

The good news is you have a direct line to your nervous system, and it's your breath.

In this 90 minute workshop you'll learn how the way you breathe shapes the state of your nervous system, and with it how you feel every single day. More importantly, you'll learn how to use your breath to change that state on demand. To quiet a busy mind, release pressure and let go of the tension you've been carrying in your body.

Here's how the session flows:

• The science of breath. A short, no-nonsense talk on what's actually happening in your body when you breathe, and why it matters for stress, focus and sleep.

• Movement. Gentle mobility to open up the body and get you out of your head.

• Breathwork. Guided practice with techniques you can take home and use any time you need to downregulate.

Open to everyone, no experience needed. Just bring yourself, comfy clothes and an open mind.