As the summer warmth fades into the crisp, cool air of autumn, the changing season invites us to slow down and reconnect with ourselves. Join us for a nourishing workshop dedicated to exploring your seven main energy centres (chakras).

During this session, Diana will help you:

• Understand Chakras: Learn how energy imbalances impact your mind, body, and emotions.

• Reflect Inwards: Identify which of your energy centres need care and attention.

• Move Gently: Enjoy a slow, beginner-friendly yoga flow focused on chakra alignment.

• Rest Deeply: Experience a powerful guided meditation paired with therapeutic sound healing. 

Leaving you feeling strong, spacious, and securely anchored within yourself.

We will end the workshop with delicious, homemade nourishing treats.