21st December is the start of winter. 

It is a time when we move through the shortest time of daylight and the longest of night, of darkness.

Sometimes it can get lost in the run up to Christmas, but yet it is a special day that invites us to begin our Winter.

Join Susan, Eimear and Ciara for an afternoon that invites you into 3 stillness practices.  The invitation in Yin is to target what needs released, in Nidra we are guided to move into a yogic sleep where dreams and visions emerge and in the vibration of sound we feel it all.

Susan, Eimear and Ciara come together to support you as you journey through this experience.  The day will start with a ritual and end with cake.

Come Winter with us and gift yourself this pause.