Into Coherence- A Somatic Journey is a 2-hour guided reset led by California based teachers, Dan Ward and McKenna Roice. Dan was with us at the studio back in August 2019 when he led out 2 workshops. We are delighted to welcome him back his friend and colleague as they lead out this Friday night reset. Here is how they describe this offering.

This journey is intentionally curated to settle the mind, unwind the body, and return you to the aliveness within.

Expect a steady, grounding flow that creates space through movement, uses breath to calm and regulate the nervous system, and gently opens the door for the body to receive. As the system softens into coherence, we’ll move into a somatic energy release journey - working with the body’s innate healing intelligence to help stuck energy unwind through attunement, light touch, and sound. The wisdom of this energy works directly with the nervous system meeting each person where they are on their journey.

All that’s needed from you in the final portion is a willingness to let go, soften, and receive the medicine of your own life force.

No effort required.