The Pilates Powerhouse Lab with Rachael Jervis is a 90 minute pilates foundations workshop for beginners or experienced movers ready to refine and reconnect.

We’ll breakdown 3 main essentials of practise:

• The Pilates breath— how (and why) we use lateral breathing to create stability and control

• True core engagement— understand what muscles make up the core and how to engage correctly-this is your powerhouse!

• Alignment— learning correct alignment to protect our joints and turn on the right muscles making exercises more efficient

It’s a deep dive into technique to make every future class stronger, smarter, and more effective.

Expect to feel muscles you didn’t know you had!

Sunday 19th April

2-3:30pm

Yoga Quarter

Investment £25