The Powerhouse Lab is back.  This 90 minute workshop with Rachael is a breakdown of the ABCs of the pilates practice so that every time you step on the mat, you feel not only confident but truly connected to your practice.

*ALIGNMENT learning correct alignment to stabilise our joints and turn on the right muscles, making exercises more efficient.

*BREATH how and why we use lateral breathing to create stability and control.

*CORE understand what muscles make up the core and how to engage them, this is your powerhouse!

This workshop is a deep dive into technique to make every future class stronger, smarter and more effective.