Step into a space where movement becomes meditation and dance becomes freedom. 

Ecstatic Dance is freeform style dance/movement, meaning it's not a led class... you're invited to move how you like to the music. You are welcome to dance, rave, move, jump, stretch, connect, play, sweat however you feel.

No partner or experience is necessary, and you don't have to dance with anyone else - this is about connecting with yourself. The focus is on using freedom of movement and dance to abandon yourself to the rhythm of the music and achieve an 'ecstatic' state of being. We still the mind by moving our body. 

It’s natural to feel self-conscious at first, but everyone is here for the same reason: simply to let go. To release the overthinking that holds us back, and to reconnect with who we know we truly are. 

Guidelines:

- No phones

- No shoes

- No alcohol 

Just you, the music and the dance

Book in directly with Paddy: paddykelly@gmail.com