Upside Down: Handstand Fundamentals

Build Strength, Balance & Confidence on Your Hands

Curious about handstands but not sure where to start?

This workshop is for anyone — yogis, movers, and complete beginners — who want to explore the steps toward their first freestanding handstand in a supportive, structured environment.

We’ll break down the foundations of handbalancing in an accessible way, focusing on technique, mobility, and the strength needed to feel confident upside down. You’ll leave with practical drills and progressions you can use to keep building your handstand after the session — no gymnastics background required.

What you’ll learn:
•    Key alignment for stacking your handstand
•    Wrist, shoulder, hip and core prep
•    Wall drills to build strength and awareness
•    Freestanding handstand progressions
•    Safe ways to fall and bail out
•    How to integrate these movements into your regular practice

Perfect for:
Yogis, active adults, and curious beginners looking to develop their upside-down practice from the ground up.