Join International Yogi and “Master Teacher” Jessica Seabern for an extra special flow class with a double word play on Soar / Sore along with  our very own “Restorative Expert” Aoife O'Dalaigh for a countering grounding practice to restore and renew.

Explore the yogic concept of root & rise, immersed in a fun and uplifting flow to burn off the dross from the week. Once you’ve physically and mentally soared and risen high, we’ll begin to ground and root with a restorative practice. As you’re guided into this soothing wind-down, it will come as a welcome surprise as you allow the mind to settle it’s spin – you will leave feeling light, balanced and ready for your weekend!

This workshop is open to all levels and great for anyone looking to renew and relax!

Modifications and variations will be offered for all levels of practitioners.

 Location: YQ East

Price: £30

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