re-thinking menopause
YOGA TEACHER TRAINING 2026
WITH SARA DRUMOND
JUNE 26th- 28TH 2026, YOGA QUARTER
FriDAY 9am - 5:30pm, Saturday 9:30am - 6pm, Sunday 10am - 6pm with Sara drumond
Menopause is a journey of coming home to yourself. Whether you experience it early or after your fifties, whether you have all of the well-known symptoms or very few, every phase: perimenopause, menopause, and post-menopause, carries within it the emergence of a new you.
Step into the next phase of your teaching with a women’s menopause focused yoga certification, designed to empower both you and your students. This 40-hour immersive training blends Yoga, Ayurveda, Yogic philosophy, Ancestral Gynaecology and modern menopause wisdom to provide practical and transformative teaching. This is a Trauma-Sensitive and Empowered Facilitation programme.
Through this training, participants develop practical teaching skills, holistic understanding of menopause, and embodied leadership for women’s wellbeing.
Course overview
Who's it for?
Certified yoga teachers seeking to specialise in midlife women’s health Teachers of Pilates, dance, or other movement modalities who want to confidently guide students through hormonal, emotional, and energetic transitions
Healthcare professionals including doulas, midwives, gynaecologists, and nurses interested in supporting women through menopause
Women in their late thirties and beyond who wish to prepare consciously for menopause and cultivate self-knowledge for midlife wellbeing
Anyone who wants to integrate holistic wisdom, neuroscience, and energetic practices into their teaching or personal practice.
Teaching Methodology
The training focuses on evidence-based, traumasensitive, and practical teaching methods. Trainees will learn how to sequence classes, adapt practices for diverse bodies and hormonal stages, and integrate yogic philosophy, meditation, pranayama and mantra into menopause-specific yoga sessions.
Each module includes theory, practice, discussion, self-reflection, and teaching exercises to ensure confidence and competence in delivering MoonPause Yoga classes.
Our MoonPause Yoga classes are designed in eight modules. During the teacher training, trainees will study each module in depth, covering yogic studies and women’s health studies. The programme develops trauma-informed teaching skills, teaching methodology, sequencing for the 8 week lesson plan, philosophy, ethics, personal practice, and self study.
Philosophy, History, and Ethics
Students explore yogic philosophy, classical texts, the Ten Bodies framework, chakra system, and ethical teaching principles. Menopause is presented as a natural, psycho-spiritual initiation rather than a decline. Trainees learn how to communicate menopause education responsibly, honour cultural and individual diversity, and cultivate their own ethical leadership aligned with the Aquarian Sutras.
YOU WILL BE ABLE TO:
Confidently understand and deliver menopause-focused yoga classes that are safe, trauma-informed, and hormonally appropriate.
Explain the relationships between the glandular, hormonal, and nervous systems in perimenopause, menopause, and postmenopause.
Apply Ayurvedic principles to support Vata, Pitta, and Kapha balance during menopause.
Integrate Yogic practices to strengthen vitality, regulate the nervous system, and support endocrine health.
Guide emotional resilience, self-compassion, and empowerment for women during menopause.
Understand and learn new skills based on Ancestral Gynaecology Demonstrate understanding of the Ten Bodies, chakra system, and subtle anatomy as they relate to women’s wellbeing.
Model disciplined lifestyle practices aligned with circadian rhythm and Aquarian principles.
Communicate menopause education clearly, ethically, and confidently.
WHAT TO EXPECT
Trainees will engage in experiential learning, selfreflection, discussion, and teaching practice. The programme combines yogic studies, women’s health studies, trauma-informed methodology, sequencing, philosophy, ethics, and self-study. Trainees will complete all eight modules, each designed to build confidence, embodied knowledge, and leadership skills for menopause teaching.
What Does the Yoga Teacher Training Course Cover?
Yogic studies: philosophy, history, ethics, mantra, meditation, pranayama, and postures.
Women’s health studies: perimenopause, menopause, post-menopause, hormonal and nervous system changes.
Trauma-informed teaching methodology and alignment principles.
Sequencing and lesson planning for eight-week menopause-focused courses.
Personal practice, self-study, and professional development for teaching
Course BREAKDOWN & FEES
Module 1 – Foundation and Safety
Module 2 – Radiance and Projection
Module 3 – Emotional Clearing and Protection
Module 4 – Heart and Compassion
Module 5 – Elevation and Optimism
Module 6 – Lunar Energy and Femininity
Module 7 – Creative and Sexual Energy
Module 8 – Projection and Destiny
Module 9 – Integration and Assessment: Wise Woman Immersion
– Live Teaching and Circle Facilitation
Graduates emerge ready to confidently teach, mentor, and advocate for midlife women with clarity, empathy, and authority.
Deposit of £? reserves your place, please contact us if you wish to place a deposit and discuss a payment plan.
Full price: £? to be paid in full before the course starts
Early bird: £? paid in full before the end of February
Fees to be paid in full before the start of the course.
This 32 hour in-depth, professional development training for Yoga Teachers will give you the knowledge, understanding and skills to run safe, inclusive, client-friendly chair yoga classes, adapt classes for various care settings, or to integrate chair yoga into your regular teaching.
ABOUT SARA
Sara Drumond is a qualified Kundalini Yoga Teacher and Training Leader.
Sara has completed over 600+ hours of Kundalini Yoga training in the last decade. She has been immersed in Kundalini yoga since 2009.
She has developed programmes such Lunar Yoga & Fit4Birth Essence based on her own search for healing that was directly connected to the teachings of Yoga and Holistic Medicine.
Sara works as a Female Naturopath, Herbalist and Women’s Health Coach. She is the founder Ancestral Gynaecology & Holistic Belly Dance Craft Method.
She also works with Family Constellations and Ancestral Coaching through her Beyond Trauma Institute. She is a inherited Trauma Therapist and has been practicing Kundalini Yoga since 2009.