The good thing about Ecstatic Dance is that there are almost no rules!

There are only a few important things to bear in mind when you’re joining:

• No talking on the dance floor

• No shoes

• No alcohol

• No photos or videos (phones muted and out of sight)

• Keep moving, be aware of others, and drink lots of water both during and after

Please remember this a non-verbal space to move into deep connection with yourself in a non-judgemental space.

You don’t have to dance with anyone else if you don’t want to. We will move through rhythms which correspond to the stages of the natural human creative cycle – flow, staccato, chaos, lyrical and stillness.

For some people it’s about letting go and just having some fun, for others Ecstatic Dance can be a spiritual and emotional release.

However you experience the dance it is an excellent way to move the energy in the body, to let go, be present and witness & relive what is going on inside ourselves.