BEGIN
These classes are tailored for those who are new to yoga or those who enjoy a very accessible practice.
The teacher will spend time laying down the foundations of each pose. There will be a range of seated and standing poses. Standing balances may be offered with support from props if needed.
Beginners’ classes are a good option for those who want to start yoga not only as they will support you to familiarise yourself with the basics but also to grow your confidence to join other classes if and when you feel you want to.