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A day in which one consciously separates the past from the future.” - Maya Angelou https://www.yogaquarter.com/workshops/christmas-open-day monthly 0.5 2025-11-13 https://www.yogaquarter.com/workshops/breathwork-and-somatics monthly 0.5 2025-11-03 https://www.yogaquarter.com/workshops/winter-solstice-yinnidrasoundvibration monthly 0.5 2025-12-11 https://www.yogaquarter.com/workshops/anatomy-of-surya-namaskar-and-key-postures monthly 0.5 2026-02-19 https://www.yogaquarter.com/workshops/yoga-learning-hub-information-session monthly 0.5 2026-02-05 https://www.yogaquarter.com/workshops/ecstatic-dance monthly 0.5 2026-02-05 https://www.yogaquarter.com/workshops/journey-to-the-self-exploring-the-five-koshas-with-diana monthly 0.5 2025-10-02 https://www.yogaquarter.com/workshops/energy-balancing-workshop-with-diana monthly 0.5 2025-08-14 https://www.yogaquarter.com/workshops/yoga-for-anxiety-1 monthly 0.5 2025-08-05 https://www.yogaquarter.com/workshops/upside-down-handstand-fundamentals monthly 0.5 2025-08-04 https://www.yogaquarter.com/workshops/move-breathe-bruch monthly 0.5 2025-08-06 https://www.yogaquarter.com/workshops/summer-solstice-yinidra monthly 0.5 2025-05-28 https://www.yogaquarter.com/workshops/family-yoga-with-anna-1-sr9x6-4jamz-tm32s-3h2c3 monthly 0.5 2025-04-29 https://www.yogaquarter.com/workshops/hlfvkkl8qh67np9ltmol3m47tba7je-36x54-remwb-ec4nj-ze3lj-tcrf6-54r5w-xcc6x-53mj3-2sd8p-h879m-jp7nw-han8m-a4ahs-yrn5f monthly 0.5 2025-04-28 https://www.yogaquarter.com/workshops/summer-solstice-108-sun-salutation-2025 monthly 0.5 2025-05-28 https://www.yogaquarter.com/workshops/urban-retreat-with-laura-gilmore monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/79765367-6a65-4579-a2ee-653108aaa16d/laura-retreat-2.jpg Events - An Urban Retreat with Laura Gilmore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaquarter.com/workshops/begin-akb5c monthly 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https://www.yogaquarter.com/workshops/soul-social-meditation-breathwork-workshop monthly 0.5 2025-04-13 https://www.yogaquarter.com/workshops/relax-release-restore-birth-workshop monthly 0.5 2025-01-23 https://www.yogaquarter.com/workshops/drum-circle monthly 0.5 2025-01-23 https://www.yogaquarter.com/workshops/hlfvkkl8qh67np9ltmol3m47tba7je-36x54-remwb-ec4nj-ze3lj-tcrf6-54r5w-xcc6x-53mj3-2sd8p-h879m-jp7nw-han8m-a4ahs monthly 0.5 2025-04-28 https://www.yogaquarter.com/workshops/hlfvkkl8qh67np9ltmol3m47tba7je-36x54-remwb-ec4nj-ze3lj-tcrf6-54r5w-xcc6x-53mj3-2sd8p-h879m-jp7nw-han8m monthly 0.5 2025-01-30 https://www.yogaquarter.com/workshops/hlfvkkl8qh67np9ltmol3m47tba7je-36x54-remwb-ec4nj-ze3lj-tcrf6-54r5w-xcc6x-53mj3-2sd8p-h879m-jp7nw monthly 0.5 2024-12-20 https://www.yogaquarter.com/workshops/sound-bath-with-ciara-jackson-ydbk4-akaec-dtc4m-5d52x monthly 0.5 2026-01-12 https://www.yogaquarter.com/workshops/deepvibrations monthly 0.5 2025-02-05 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monthly 0.5 2021-01-27 https://www.yogaquarter.com/workshops/moon-practices-with-carla monthly 0.5 2021-02-17 https://www.yogaquarter.com/workshops/4-week-beginners-yoga-course monthly 0.5 2021-01-27 https://www.yogaquarter.com/workshops/a-new-beginning-with-denis monthly 0.5 2020-12-19 https://www.yogaquarter.com/workshops/yq2u-online-the-music-of-advent monthly 0.5 2020-11-25 https://www.yogaquarter.com/workshops/advent-half-day-retreat-with-aoife monthly 0.5 2020-11-25 https://www.yogaquarter.com/workshops/the-poetry-of-advent monthly 0.5 2020-11-25 https://www.yogaquarter.com/timetable daily 0.75 2026-02-09 https://www.yogaquarter.com/location daily 0.75 2025-01-08 https://www.yogaquarter.com/prices daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/e3220a56-5b60-4b41-a4e6-2a975775c90a/Susan+warrior+2+adjustment.jpeg Price Packages 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https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/1631097128642-EZKMMMVULVDI68E5OHQV/unsplash-image-c3KZP4azG6g.jpg https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/1631096591054-IWI02JJ3IR5MFQP88JKZ/unsplash-image-vTknj2OxDVg.jpg https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/1d591fb5-5478-4718-b338-91cd44e4ce9b/105979718_1177803279233170_158869008541189838_n.jpg https://www.yogaquarter.com/studio-hire daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/de89feb0-616c-489d-bada-546413882404/what-we-offer-banner.jpg Studio Hire - What you can expect from us: A clean and well-presented space. Access to equipment and props. WIFI connection. Access to a kettle if needed. Appropriate heating. Timely access to the studio- 30 minutes before and 30 minutes after the booked time- please note that if the booking is following or before one of our regular YQ classes this may impact the access. We will share any posts on our stories that you put on social media if we are tagged. https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/1623682365881-09TYE5922FF8ERMPN5TE/Yoga+Studio+Belfast+.jpg https://www.yogaquarter.com/childrens-teacher-training daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/833f4d72-e760-4ef5-bcfa-995a9c2fa81e/image1.jpeg Yogamoves4Kids certified children’s yoga Teacher Training - Children’s Yoga Teacher Training with Caroline Garland Yogamoves4Kids Children’s Yoga Teacher Training is a 3 day course that prepares you to teach yoga to children ages 3-11 years old. The course includes an introduction to SEND (special educational needs and disabilities), chair yoga, and online yoga to help you make your classes inclusive for all children. https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/c886bb69-260f-4f5f-935e-57c62bb95733/Caroline.png Yogamoves4Kids certified children’s yoga Teacher Training - TRAINING INCLUDES In this course you will learn how to teach children yoga poses, yoga games, partner poses, and breathing and relaxation techniques using props. You will learn how to use stories and themes to plan developmentally appropriate yoga classes for children. You will receive a full manual with lots of ideas to shape your classes for different age groups, and how your classes can complement the school curriculum. You will also receive 10 complete lesson plans to use in your yoga classes. After the training you will receive a certificate of completion, as well as a 6 month mentorship from Caroline Garland (worth £300). This course is certified by the Independent Yoga Network. https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/54662bf6-a12a-42a4-9441-35dfd4da94ad/KIDS+YOGA++AUTUMN+2022+%281%29.jpg Yogamoves4Kids certified children’s yoga Teacher Training - Dates & Location TRAINING DATES 29th-31st October Friday 9am-5pm Saturday 9.30am - 5.30pm Sunday 9.30am - 5.30pm PRICING AND TUITION £600 Early Bird Fee available until the 1st of April 2026. £675 Full Price from the 2nd of April 2026. £200 Deposit Option available if you want to pay in several payments. Please note that deposits are non-refundable! Your purchase acknowledges your agreement with the terms and conditions, which can be found here. REQUIREMENTS This course is suitable for parents, yoga teachers, school teachers, nannies, carers, nursery teachers and anyone else who loves yoga and wants to share it with children. You don’t have to be a registered yoga teacher to take this course. Spaces are limited in order to guarantee individualised support throughout and after the training. For questions and support please email admin@yogaquarter.com. https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/eb2b27bc-65dc-4ef4-9784-68b18c851c1e/Adjustments.jpg Yogamoves4Kids certified children’s yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/42a15b8d-f1b0-4045-8f6d-83ff9b02ea48/IMG_0468.jpg Yogamoves4Kids certified children’s yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaquarter.com/what-we-offer-3 daily 0.75 2025-06-29 https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/84a7d92d-633d-42ac-b4f1-71d108f19a58/vinyasa-flow.jpg What We Offer https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/1948ec73-78d1-456a-9b3d-5808c6317342/slow-flow.jpg What We Offer https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/97732ae0-bbad-4099-9044-b79f226a9e56/hatha-yoga.jpg What We Offer https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/7fc09693-f5b8-4a61-888a-4982e0dbfa92/beginner-yoga.jpg What We Offer https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/6b29a2b0-b29d-4da2-adf5-105370a83e8d/yin-yoga.jpg What We Offer https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/61a420e3-1eae-46b6-9614-7b8b776e8913/restorative-yoga.jpg What We Offer https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/f36c1dbd-edc1-46a7-9d24-bf94fa0f94be/pregnancy-yoga.jpg What We Offer https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/a8123423-5a10-4083-ab09-b62a8e42a687/pilates.jpg What We Offer https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/34982bc3-7ff9-4df6-8ae7-b6bdc67ec272/YQ-51.jpg https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/bb087a6c-aa54-48aa-a060-a32561759985/Susan+warrior+2+adjustment.jpg https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/a48c9e04-9bc4-47d7-a9e1-da3458663743/Studio+Hire+YQ+Website.png https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/4980e4e0-32ed-4ad4-8088-99f72a4af088/group-photo.jpg https://www.yogaquarter.com/vinyasa-flow daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/c88d8f9f-b8f6-409a-b39a-974db280039f/EHP_20200727_08600.jpg Vinyasa Flow, Hatha & Slow Flow - VINYASA FLOW In these classes the teacher assumes that students have a general experience of yoga and the poses. Classes tend to be faster paced and more dynamic. Less detailed explanations of the poses will be given, and transitions may be more creative. Classes will still include the use of props and suggested modifications but the modifications will more likely be for those who want to take it a little bit easier. Classes will offer a well-balanced practice and may include some poses that are considered intermediate. Poses that are maybe more challenging are sometimes called the peak pose and the teacher will have crafted the practice in such a way that your body will be ready for it when it is suggested. Remember though it is only ever a suggestion and the journey to the pose is the practice. https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/1631110101285-QEKJO1BPP1RJLZJ1IC26/EHP_20200714-06959.jpg Vinyasa Flow, Hatha & Slow Flow - HATHA This Hatha based class combines traditional Hatha Yoga postures with functional movement to strengthen and open the body in different ways, targeting common areas of muscle weaknesses and tension. Ideal for those wishing to build strength and endurance while also working on flexibility and mobility. This is a slower moving class featuring longer stamina-testing, isometric hold times which will help to improve flexibility while still working on your strength endurance, body control and cardiovascular function. Prepare to be challenged while focusing on the breath. Modifications offered for less intense and more advanced pose options. https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/b67b1083-c0da-4a2c-97cb-7699785e577e/Susan-SIde-Stretch.jpg https://www.yogaquarter.com/stillness-practices daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/7fa90c1e-4b83-4531-86f5-0a9a7d1d05a0/Aoife-Restorative-Pose.jpg https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/a9d5baf0-8656-4a7c-b119-86c81f48f117/Susan-yin-pose.jpg https://www.yogaquarter.com/begin daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/22b1e935-d825-46f7-9c69-ec4060dc4cc4/EHP_20200714-06916.jpg https://www.yogaquarter.com/pregnancy-birth-beyond daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/369a49a5-33a3-4934-865e-40a8f6969ae4/Gill-with-stick.jpg Pregnancy, Birth & Beyond - PREGNANCY YOGA Yoga is a safe, simple and natural method of preparing for the miracle of child birth. Pregnancy yoga classes combine relaxation techniques with stretching strengthening and breathing exercises to help mums with essential skills for birth. Linking postures with breath will lead you to new discoveries, bringing awareness to mind, body and spirit, helping you connect with your baby. More than anything these classes will help you become more comfortable with yourself during pregnancy, getting into shape for labour and aid recovery once the baby is born. Yoga Quarter classes become mini-communities in their own right offering Baby Yoga from 8 weeks to pre mobile. Pregnancy Classes suitable from 14 weeks to full term. https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/77611289-53df-496f-8856-07150bc67554/bonnie-kittle--f7bKsvOgwU-unsplash.jpg Pregnancy, Birth & Beyond - PARENT & BABY YOGA Support through pregnancy and postnatal is crucial in early parenthood. We offer classes tailored to the needs of new parents and their babies. Both parents and babies will enjoy movement and relaxation in a supportive and safe space. Suitable for babies aged 8 weeks to pre mobile. https://images.squarespace-cdn.com/content/v1/5f0844d6934508569f496a01/5dfe760b-00a8-4f67-a8ee-4d241040e40e/kids-yoga-with-anna.jpeg Pregnancy, Birth & Beyond - FAMILY YOGA This is a class run monthly at the studio and it is filled with both fun and giggles.. For both grown up and little ones aged 4-11, we don't take ourselves seriously. This class is filled with fun, breathing exercises, yoga stories, mindful crafts and a nice sleepy savasana. Family yoga sessions are a fun and interactive way to experience yoga while taking some quality time to support bonding as a family. 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